Shanthi Appelo
Healthy Grilling Recipes for Your Memorial Day Menu
Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather and indulge in delicious grilled foods. Try one of these healthy grilled skewer pairings for your Memorial Day celebration.
2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day
Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.
Grilled Shrimp Watermelon Bites with Jalapeño
These refreshing shrimp bites combine a balance of sweet from the crisp watermelon and spicy from the jalapeño. Simply prepare a sauce, marinate the shrimp and cook for a short time before assembly.
Sundried Tomato and Basil Stuffed Grilled Zucchini
These savory roll-ups are easy to make and are loaded with nutrients. Zucchini slices are grilled until grill marks appear and softened for rolling. They’re then filled with a mixture of ricotta, sundried tomato, fresh basil and lemon
Spice Up Cinco de Mayo with Two Healthy Recipes
Cinco de Mayo is more than just a day for margaritas and tacos; it commemorates the Mexican army's victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo has evolved into a lively celebration of Mexican heritage and pride.
Saucy Pulled Chicken Tostadas
Traditional tostadas are made up of fried corn tortillas, topped with refried beans and beef and toppings. In this lighter version, flour tortillas are baked with spray oil to achieve a crispy base.
Water Chestnut Shrimp Ceviche
Ceviche means fish or shellfish marinated in citrus and seasoning. The very definition of the dish is “refreshing” and makes it perfect for a hot summer day.
Celebrate Dog Appreciation Month with Activity and Homemade Treats
Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it's essential to take care of their health. Making your own healthy dog treats can be easy and requires only a few simple ingredients.
No-bake Pumpkin Bites
These no-bake bites are made from healthy and delicious ingredients for your furry friend. The recipe comes together in just 5 minutes and is ready to serve within an hour.
Blueberry Pup-accino
Dogs go crazy over this recipe and it requires no visit to the drive-through. Simply add a few staple household ingredients to a blender, scoop and serve.
The Link Between Stress and Nutrition
The link between stress and nutrition is bi-directional, meaning they both affect each other. Stress can affect our eating habits, especially the chances of unhealthy choices or overeating. Additionally, poor nutrition and diet choices can exacerbate or increase levels of stress.
3 Elevated Grilled Cheese Recipes
Grilled cheese sandwiches have long held a cherished spot in the hearts and stomachs of many, not just kids. In fact, according to a 2019 YouGov survey, grilled cheese reigns as the most popular sandwich among Americans.
Pizza-inspired Grilled Cheese
In this recipe, melty fresh mozzarella alongside your favorite pasta sauce and Italian herbs come together for pizza flavors without the effort. In general, mozzarella is lower in sodium and calories than other cheeses, making it a heart healthier option.
Fig and Pear Grilled Cheese
This recipe puts a sense of class into a grilled cheese. The bitterness of the Brie cheese is perfectly accompanied by the fig jam. If you don’t have fig jam, any other type of jam will provide a hint of sweetness to cut the bitterness.
Buffalo Grilled Cheese
This recipe has that kick of buffalo everyone loves – the tang from the vinegar and the kick of heat from cayenne. Both the avocado and jack cheese adds a creamy component that literally makes this a melt-in-your-mouth meal.
3 Spring-inspired Mocktail Recipes
April is Alcohol Awareness Month, which sheds light on the role of alcoholic beverages in our lives. Alcohol is a central component of social gatherings, celebrations and moments of relaxation. As spring arrives, and the opportunities for celebration increase, consider trying one of these refreshing mocktail options.
Ginger Lemon Mocktail
Ginger and lemon are ideal flavor combinations for a refreshing beverage. In this balanced mocktail, citrus provides a refreshing acid profile, honey balances it with sweetness while the ginger adds a hint of spice.
Grapefruit and Thyme Refresher
This refreshing mocktail recipe is citrusy with light hints of woodsy and savory elements from the thyme. The grapefruit’s bitterness mocks the taste of alcohol, while its tartness is balanced with honey.
How Caffeine Impacts Your Body
From morning coffee to snacking on chocolate bars or grabbing an energy drink, caffeine is a big part of people’s daily diet in the United States.
Three Healthy Sandwich Recipes for Leftover Hard-boiled Eggs
Leftover hardboiled eggs can be used for a range of things like snacks, salads and sandwiches. Check out these sandwich ideas to make the most of the Easter leftovers.
Pesto and Sautéed Spinach Egg Sandwich
This nutrient-dense sandwich features garlicky pesto and sautéed spinach for a rich base. Tomatoes and mozzarella add additional Italian elements for this filling egg sandwich.
Scandinavian-inspired Smoked Salmon Egg Sandwich
This toast features Scandinavian influence of flavors including rye bread, smoked salmon with lemon, peppery arugula, crisp English cucumber and mustard.
Avocado Egg Toast with Fresh Sprouts
This protein-rich avocado toast features heart-healthy fats from the avocado, protein from the eggs and a host of health benefits from the seasonal sprouts.
Welcome Spring with Three Healthy Recipes
During March and April, Michigan experiences a bounty of spring produce including cool-weather crops. Try one of these spring-inspired recipes to make the most of the season’s produce.
Crispy Broccolini and Mushrooms with Gochujang Noodles
This recipe showcases the famous Korean spicy-sweet paste, gochujang, heart-healthy olive oil, a hint of honey and plenty of garlic. The result is a delicious sauce that coats fettuccine noodles.
Beet Whipped Feta with Orange Zest
This vibrant recipe is perfect for spring entertaining. Greek yogurt, which is rich in calcium, vitamin D, probiotics and protein, serves as a creamy base for this dip. Beets add a bright pink color as well as antioxidants.
Pistachio Crusted Salmon with Roasted Asparagus
This is a simple and heart-healthy recipe perfect for family weeknight dinners. The dish features salmon brushed with a mixture of Dijon mustard and honey that sticks the rich breading of panko breadcrumbs and pistachios.
Planning for a Healthy, Sustainable Spring
Make spring your healthiest, most sustainable season yet with these easy tips for your home and outdoor areas.
Three Non-Alcoholic St. Paddy’s Day Drinks
Here are three delicious and easy-to-make non-alcoholic St. Paddy's Day drinks that are perfect for celebrating the holiday.
Three Healthy Cabbage Recipes
Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.
Signs of Feeding and Eating Disorders in Children
Feeding and eating disorders are considered mental health disorders and medical illnesses. Understanding the types, signs and symptoms is important, regardless of an individual’s age and gender.
Paczki-Inspired Pancakes
Skip the line for Paczkis this year, head out to the grocery store, and come home and make these Swedish-style pancakes with a raspberry sauce instead.
Valentine’s Day Dinner Recipes for Dummies
Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.